B&agrave;i vi&#7871;t n&agrave;y ch&uacute;ng t&ocirc;i s&#7869; gi&#7899;i thi&#7879;u &#273;&#7871;n qu&yacute; &#273;&#7897;c gi&#7843; m&#7897;t c&aacute;ch gi&#7843;m c&acirc;n v&ocirc; c&ugrave;ng an to&agrave;n v&agrave; hi&#7879;u qu&#7843; b&#7857;ng b&#7897;t qu&#7871; (&#272;&acirc;y l&agrave; m&#7897;t trong nh&#7919;ng b&iacute; k&iacute;p gi&#7843;m c&acirc;n &#273;&#417;n gi&#7843;n nh&#432;ng l&#7841;i cho hi&#7879;u qu&#7843; r&#7845;t cao). Trong cam qu&yacute;t ch&#7913;a nhi&#7873;u vitamin C h&#7895; tr&#7907; qu&aacute; tr&igrave;nh trao &#273;&#7893;i ch&#7845;t v&agrave; gi&uacute;p l&agrave;m s&#259;n ch&#7855;c l&agrave;n da. Gi&#7843;m c&acirc;n b&#7857;ng tr&agrave; qu&#7871; vi&#7879;t qu&#7845;t th&igrave; ch&#7913;a nhi&#7873;u ch&#7845;t ch&#7889;ng oxy h&oacute;a v&agrave; ch&#7845;t x&#417; gi&uacute;p cho ch&uacute;ng tr&#7903; th&agrave;nh m&#7897;t lo&#7841;i si&ecirc;u th&#7921;c ph&#7849;m l&agrave;m cho b&#7841;n kh&#7887;e m&#7841;nh h&#417;n, &#273;&#7865;p h&#417;n v&agrave; &#273;i&#7873;u quan tr&#7885;ng nh&#7845;t l&agrave; n&oacute; l&agrave; m&#7897;t lo&#7841;i qu&#7843; gi&uacute;p ki&#7873;m ch&#7871; s&#7921; th&egrave;m &#259;n m&#7897;t c&aacute;ch hi&#7879;u qu&#7843;, b&#7893; tr&#7907; cho qu&aacute; tr&igrave;nh gi&#7843;m c&acirc;n c&#7911;a b&#7841;n.<br />C&aacute;c b&#7841;n c&oacute; th&#7875; u&#7889;ng m&#7897;t c&#7889;c m&#7853;t ong v&agrave; b&#7897;t qu&#7871; v&agrave;o bu&#7893;i s&aacute;ng n&#7917;a gi&#7901; tr&#432;&#7899;c khi &#259;n s&aacute;ng l&uacute;c b&#7909;ng &#273;&oacute;i v&agrave; v&agrave;o bu&#7893;i t&#7889;i tr&#432;&#7899;c khi ng&#7911;, s&#7869; gi&uacute;p tr&aacute;nh ch&#7845;t b&eacute;o t&iacute;ch t&#7909; trong c&#417; th&#7875;, tuy t&aacute;c d&#7909;ng gi&#7843;m c&acirc;n ch&#432;a r&otilde; r&agrave;ng v&agrave; kh&ocirc;ng th&#7847;n k&igrave; nh&#432; b&aacute;o ch&iacute; tuy&ecirc;n truy&#7873;n nh&#432;ng v&#7899;i c&aacute;c l&#7907;i &iacute;ch t&#7889;t cho s&#7913;c kh&#7887;e c&#7911;a b&#7897;t qu&#7871; v&agrave; m&#7853;t ong gi&#7899;i thi&#7879;u &#7903; tr&ecirc;n, n&oacute; gi&uacute;p t&#259;ng c&#432;&#7901;ng s&#7913;c kh&#7887;e v&agrave; ch&#7913;c n&#259;ng h&#7879; mi&#7877;n d&#7883;ch r&#7845;t t&#7889;t, gi&uacute;p thanh l&#7885;c c&#417; th&#7875; kh&aacute; t&#7889;t, n&ecirc;n c&aacute;c b&#7841;n c&oacute; th&#7875; pha ch&#7871; tr&agrave; qu&#7871; m&#7853;t ong ho&#7863;c tr&agrave; g&#7915;ng qu&#7871; m&#7853;t ong u&#7889;ng h&agrave;ng ng&agrave;y.<br /><br />C&aacute;c nh&agrave; khoa h&#7885;c &#273;&atilde; k&#7871;t lu&#7853;n cho chu&#7897;t &#259;n nh&acirc;n s&acirc;m trong 1 tu&#7847;n l&agrave;m gi&#7843;m &#273;&aacute;ng k&#7875; l&#432;&#7907;ng m&#7905; trong c&#417; th&#7875;, c&#7843;i thi&#7879;n dung n&#7841;p glucose, ng&#259;n ng&#7915;a t&#259;ng huy&#7871;t &aacute;p. Nghi&ecirc;n c&#7913;u c&#361;ng cho th&#7845;y nh&acirc;n s&acirc;m l&agrave; th&#7843;o d&#432;&#7907;c kh&#7855;c tinh c&#7911;a stress, c&oacute; th&#7875; &#273;&#432;&#7907;c s&#7917; d&#7909;ng &#273;&#7875; &#273;i&#7873;u tr&#7883; c&#259;ng th&#7859;ng, cholesterol m&aacute;u v&agrave; ti&#7875;u &#273;&#432;&#7901;ng, &#273;&acirc;y l&agrave; t&aacute;c nh&acirc;n g&acirc;y h&#7841;i cho s&#7913;c kh&#7887;e v&agrave; l&agrave;m t&#259;ng c&acirc;n.&lt; Tr&agrave; qu&#7871; gi&#7843;m c&acirc;n ='text-align:center'&gt;<br /><br />Trong m&#7853;t ong c&oacute; &#273;&#7847;y &#273;&#7911; vitamin, c&aacute;c enzyme, axit amin v&agrave; c&aacute;c kho&aacute;ng ch&#7845;t nh&#432; canxi, s&#7855;t, natri clorua, magi&ecirc;, phosphate v&agrave; kali, h&ocirc;&#771; tr&#417;&#803; gia&#777;m c&acirc;n c&#432;&#803;c ky&#768; t&ocirc;&#769;t.Tin t&agrave;i tr&#7907;C&aacute;ch pha tr&agrave; qu&#7871; v&agrave; m&#7853;t ong &#273;&#7875; gi&#7843;m c&acirc;n:- Cho 1 mu&#7895;ng c&agrave; ph&ecirc; b&ocirc;&#803;t qu&#7871; xay v&agrave;o 1 c&#7889;c n&#432;&#7899;c n&oacute;ng 150 ml.- Khu&#7845;y k&#7929; v&agrave; sau &#273;&oacute; &#273;&#7875; y&ecirc;n trong hai ph&uacute;t.- Th&ecirc;m &frac12; mu&ocirc;&#771;ng ca&#768; ph&ecirc; m&#7853;t ong v&agrave;o &#273;o&#769;.- B&#7841;n c&#361;ng c&oacute; th&#7875; th&ecirc;m m&#7897;t mu&#7895;ng c&agrave; ph&ecirc; n&#432;&#417;&#769;c c&ocirc;&#769;t chanh v&agrave;o h&#7895;n h&#7907;p n&agrave;y cho d&ecirc;&#771; u&ocirc;&#769;ng.H&atilde;y th&#7917; u&#7889;ng tr&agrave; qu&#7871; pha m&#7853;t ong hai l&#7847;n m&#7895;i ng&agrave;y.<br /> C&aacute;ch l&agrave;m tr&agrave; qu&#7871; gi&#7843;m c&acirc;n nhi&#7873;u ng&#432;&#7901;i n&#432;&#7899;c ngo&agrave;i c&oacute; s&#7903; th&iacute;ch thu&ecirc; xe &#273;&#7841;p r&#7891;i t&#7921; m&igrave;nh &#273;i qua ch&#7863;ng &#273;&#432;&#7901;ng kho&#7843;ng 4km t&#7915; khu ph&#7889; c&#7893; H&#7897;i An &#273;&#7871;n &#273;&acirc;y ch&#7881; &#273;&#7875; c&ugrave;ng b&agrave; con Tr&agrave; Qu&#7871; lao &#273;&#7897;ng d&#432;&#7899;i n&#7855;ng m&#432;a, t&#7921; tay gieo tr&#7891;ng t&#7915;ng c&acirc;y rau, r&#7891;i sau &#273;&oacute; th&#432;&#7903;ng th&#7913;c nh&#7919;ng &#273;&#7863;c s&#7843;n d&acirc;n qu&ecirc;&#8230; Nhi&#7873;u c&ocirc;ng ty du l&#7883;ch - l&#7919; h&agrave;nh &#273;&atilde; t&#7893; ch&#7913;c c&aacute;c tour tham quan l&agrave;ng rau, c&ugrave;ng n&ocirc;ng d&acirc;n canh t&aacute;c, tr&#7843;i nghi&#7879;m m&#7897;t ng&agrave;y l&agrave;m n&ocirc;ng d&acirc;n&#8230; thu h&uacute;t s&#7921; quan t&acirc;m c&#7911;a &#273;&ocirc;ng &#273;&#7843;o du kh&aacute;ch.