For years salt has been used in food and in medicine to help control blood pressure, boost immune function, and kill bacteria. It also makes an excellent flavor for making ice cream, baking, and popcorn.<br /><br />Salt is a sodium chloride mineral that comes from the earth's crust as meteoric rock, though other sources of salt can be mined. Also, seawater contains naturally occurring sodium. Much of the world's salt comes from deposits found offshore.<br /><br />Salt is an important ingredient in many foods, but it is not used alone. To be effective, it must be combined with other ingredients. Salt should be used sparingly and in moderation. A sprinkle or two in the cooking of meals is often all it takes. As a seasoning agent, the health benefits of salt are myriad.<br /><br />Salt contains chloride, a mineral with the highest density of any known substance. Chloride dissolves into its acid form, to form a salt crystal. If you feel like eating salt you should start out with a tablespoon, spread on the food.<br /><br />Some people believe that the mineral helps the body's water balance. The water it is helping to keep at a level low enough for drinking and for sweating. Salt is also said to enhance the digestive system, lubricate joints, and regulate bowel movements.<br /><br />Salt also lowers blood pressure, and is a good remedy for high cholesterol levels. Medical researchers report that regular consumption of salt has been shown to lower the risk of stroke. Heart disease, diabetes, and certain cancers also respond favorably to salt. Regular consumption has also been linked to lower body fat, which in turn can improve circulation and help the body's ability to burn calories.<br /><br />In Salt and Sea Salt - Healthy Choices For Your Kitchen to its myriad of beneficial effects, salt also contains antioxidants, which may help prevent cell damage. Regular consumption of salt is also said to slow down the aging process by balancing hormones and increasing longevity. Sea salt, which is usually ground up and sprinkled on food, is best, however.<br /><br />As you can see, there are numerous benefits to consuming salt, especially when a healthy diet is taken care of. Discover Salt Benefits For Your Health is also an easy way to incorporate a bit of nature into your life. Adding a little amount of salt to your diet should be an easy way to improve your overall health.