Following Fitness Beyond the Gym How to Achieve your New Year’s Resolution of Better Health and Fitness sitting position essential for maintaining good posture and a healthy as well as spine. Most people can improve their sitting posture by following a few simple guidelines. <br />Sitting with a straight back and shoulders doesn't just improve a person's physical health but can make them feel more confident. <br />Many people spend the majority of their day sitting down as they tend to take a seat when commuting, working a great office or studying, and relaxing at home. Prolonged sitting can cause a large selection of adverse health effects, including bad posture and back health. <br />In this article, we look at what good posture means and explain the correct sitting position to achieve it, particularly when sitting at a pc. <br />What is Why Good Posture Matters & 3 Key Strategies to Improve Posture ? <br />Sitting position fresh air and good posture with woman sitting up straight typing on laptop. <br />Good posture is important whether sitting or standing. <br />Good posture means that the key parts of a person's body are correctly aligned and supported through the right amount of muscle tension. <br /> Sitting positions for good posture may well by: <br />reducing strain figure during movement and exercise <br />reducing wear and tear on the joints, muscles, and ligaments <br />maintaining balance while moving and exercising <br />reducing the potential risk of muscle strain and overuse conditions <br />improving spine health <br />Best sitting position <br />The best sitting position depends on a person's height, the chair they are using, and also the activity they are doing while standing. <br />ADVERTISEMENT <br />Suffering From COPD? - It May be Alpha-1 <br />COPD Symptoms May Regarded as a Sign Of Alpha-1. Obtain a Test Kit & Provide for Your Doctor. <br />geneticCOPDtest.com <br />A person can improve posture and achieve a proper sitting position by: <br />keeping feet flat or rest them on either the floor or a footrest <br />avoiding crossing knees or ankles <br />maintaining a minute gap among the back on the knees along with the chair <br />positioning knees at exact same way height or slightly lower than the hips <br />placing ankles in front of the knees <br />relaxing the shoulders <br />keeping the forearms and knees parallel to the floor where possible <br />holding elbows at the edges creating an L-shape in the arms <br />sitting straight up and impatient without straining the neck <br />keeping the bed against the chair, or using a backrest or cushion if there are places from where the back does not comfortably meet the chair, especially in the spinal area region <br />avoiding sitting for long stretches at a time, ideally taking no less a 10-minute break any hour of sitting <br />Tailbone pain: Causes, diagnosis, and relief <br />Tailbone pain: Causes, diagnosis, and relief <br />Tailbone pain may be caused by poor sitting posture. Discover here. <br />READ NOW <br />Tips for sitting posture at broaden <br />Correct sitting posture diagram at a working computer desk. <br />This diagram demonstrates the best way to achieve good posture when sitting at a desk. <br />People in which have to take extended periods at a desk because of their work or schooling have to extra precautions to make sure that they have a healthy posture and lumbar region. <br />When working at a computer for long periods, a person can help boost their sitting posture by: <br />keeping the monitor at arm's length simply no more than 2 inches above natural line of sight <br />customizing workspaces, for example adding footrests, wrist pads, or backrests <br />using a standing desk to alternate between sitting and standing <br />using an ergonomic chair, a yoga ball, or just a knee chair <br />trying out different keyboard and mouse types <br />using a headset for too long calls or dictating lower neck strain <br />positioning laptop keyboards and mouse close together to avoid reaching <br />getting up and close to occasionally, especially when experiencing any muscle or joint pain <br />Once inside of the correct position, try making a mental check every ten or fifteen minutes to find out if the posture has altered and then correct any changes. <br />A person with poor posture can correct it with time, awareness, and commitment. It can take weeks to months for a few to see significant advantages from working on the posture. Every person has improved their posture they will need function with at maintaining it, in order may often have to remind themselves to identify unhealthy positions and correct them.