We often use the term salt and water and we think that this means that it is pure water and salt mixed together. Well, this is not true. You can use sea salt in place of table salt. In How Sea Salt Can Help You Get Ripped , it is good for our health.<br /><br /> What You Should Know About Sea Salt is purer and healthier than table salt. Its high concentration of magnesium, potassium and calcium make it perfect for making drinks and desserts. The table salt can make us sick because it contains excess sodium.<br /><br />Sea salt was used for a long time by the Native Americans. They thought it had medicinal properties. During the first Industrial Revolution, table salt was processed and it was necessary to add chemicals like potassium iodide. This makes the salt less pure. It contains more sodium than natural sea salt.<br /><br />Besides being health-promoting, the salt can also be an excellent cooking ingredient. Recipes that call for regular table salt are usually prepared with ordinary table salt because it is cheaper. Sea salt, on the other hand, costs more, but its prices are reasonable.<br /><br />If you cook with sea salt, you can make a lot of recipes using the same ingredients and the same taste. You don't have to spend a lot of money just to make your family healthy. You will be using sea salt more frequently and it will come in handy later on.<br /><br />Besides being good for our health, salt is needed in a healthy diet. The body needs salt to keep it from becoming dehydrated. Sodium, found in most table salt, is needed to help the body regulate the number of sweat glands, helps your body remove toxins, and keeps the cell membranes elastic.<br /><br />A lot of people also enjoy the salty taste of sea salt. It can add a more pleasant taste to food, especially when using baking soda to make cookies or bread. One teaspoon of sea salt to a cup of baking soda makes a great substitute for baking soda in most recipes.<br /><br />The good news is that sea salt is considered an essential element in your daily diet. You can find it at the grocery store, but you might not be able to find a home-made recipe using sea salt. You can also buy salt blocks online or in specialty stores. Buy a whole pound at a time to save money.